Mix:
One Jar or Can artichoke hearts, drained and chopped up (reserve liquid)
1/2 pkg cream cheese, (I use fat-free or low-fat) room temperature
1 clove of garlic (mashed)
1/3 cup plain nonfat/ low-fat yogurt or sour cream
1/4 cup thinly sliced green onions or fresh chives (green part too)
1 t Italian herb seasoning (or some thyme, basil, etc.)
1/2 t teaspoon salt (kosher if you have it)
1/2 cup of parmesan
Optional-
*can of crabmeat -drained
*green chili pepper or tabasco
*handful of fresh spinach - chopped very small w/o stems
*use reserved liquid from artichokes if you need it to make it creamier.
Cook for about 25-30 minutes in a covered casserole at 350.
Serve with crispy whole wheat pita chips (YUM)
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